Rewire your brain with Hugh Van Cuylenburg
Hugh van Cuylenburg, founder of The Resilience Project, shares how despite not being able control the future or change the past, we can improve our lives by practising gratitude, empathy, and mindfulness.
In part two of his chat for Life Ed, Hugh talks about what drives his work, how to stop technology from making us less present, and the one simple activity that boosts happiness.
Life Ed Parenting Podcast
With the help of experts in the field, the Life Ed Parenting Podcast shares answers and advice on the big issues facing children, parents and teachers today.