Ways to Get Involved

Rewire your brain with Hugh Van Cuylenburg

Tuesday, 11 Jan 2022

Hugh van Cuylenburg, founder of The Resilience Project, shares how despite not being able control the future or change the past, we can improve our lives by practising gratitude, empathy, and mindfulness.

In part two of his chat for Life Ed, Hugh talks about what drives his work, how to stop technology from making us less present, and the one simple activity that boosts happiness.

Part 1: Finding happiness with Hugh van Cuylenburg