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Veggie Rice Salad

Tuesday, 17 Jan 2023
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To celebrate Australia's Healthiest Lunchbox 2023 competition, Woolworths are sharing some of their healthiest and tastiest recipes to inspire all budding lunchbox artists. Have you applied to be Australia's Healthiest Lunchbox in 2023?

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1/2 lemon, juiced
2 tsp Woolworths extra virgin olive oil
1 cup cooked brown rice
1/2 small red onion, finely chopped
200g Solanato tomatoes, halved
1 Lebanese cucumber, halved lengthways, thinly sliced
100g snow peas, trimmed, thinly sliced lengthways
1/2 bunch continental parsley, leaves picked, finely chopped
1/2 cup pepitas, roughly chopped


Step 1 – Place lemon juice and oil in a large bowl and whisk to combine. Season with pepper. Add rice, onion, tomato, cucumber, snow peas, parsley and pepitas, then toss to combine.

Step 2 – Divide rice salad among 2 airtight containers. Cover with lids and keep chilled until ready to serve.

For more healthy kids recipes 
visit Woolworths.