Boosting your immune system with Matt Dowling
Saturday, 18 Apr 2020
One positive to come from the COVID-19 situation is an increased focus on our health and wellbeing. One of Life Ed's passionate educators, Matt Dowling shares how healthy food choices and keeping active can boost our immune system.
There’s no cure for COVID-19 and while Matt’s not suggesting food and lifestyle choices can make us immune to it, or any other disease, they certainly help.
In this episode:
- Tips for eating well on a budget
- How to encourage kids to make healthy choices
- How changing your habits can boost your mood and more