Fuelling your child's day with Protein
Proteins are essential nutrients that work as the building blocks of our bodies.
It’s especially important for kids’ growth and development, it also provides the fuel and energy their bodies need to move and be active through their school day.
But protein can be one of the hardest things to pack into lunchboxes.
Let’s fuel your child’s day with these protein-packed stars to include in your school lunchboxes:
- Tub of natural yoghurt with frozen fruit
- A boiled egg
- Lean meat sandwich like chicken (try to avoid processed meats)
- Veggie sticks with hummus
- Tinned tuna with quinoa
- Cheese stick
- Wholegrain bread