Helping kids feel ready for school again
Thursday, 15 Jan 2026
After weeks of holiday fun, getting back into school mode can be a big adjustment - not just for children, but for parents too. Between new classrooms, changing routines, and first-day nerves, it’s natural for kids to feel a mix of excitement and worry as they head into a new term.
Supporting children’s wellbeing during this transition doesn’t have to mean big changes or complicated plans. Sometimes, it’s the simple, everyday things that help them feel calm, confident and ready to learn.
- Rebuild routines gradually
Ease back into familiar patterns before school starts – earlier bedtimes, regular wake-up times, and screen-free evenings all help children reset their internal clock. Having a predictable daily rhythm gives them a sense of stability as the new term begins.
- Talk about what’s ahead
Encourage open chats about what they’re looking forward to, and what they might be nervous about. Naming emotions helps children feel understood and gives them a sense of control. A simple, “What’s one thing you’re excited about?” can start the conversation.
- Foster independence
Let children take the lead on small tasks – packing their bag, choosing snacks, or setting out their uniform the night before. These moments build confidence and self-reliance, helping kids feel capable and prepared for the day ahead.
- Build connection and calm
Help your child reconnect with friends or teachers early on by sharing a friendly message or arranging a short playdate. At home, make time for calm, connected moments – reading together, taking a walk or cooking a meal as a team. Connection builds security, which lowers stress.
- Celebrate effort, not perfection
Remind children that it’s okay not to get everything right from day one. Acknowledge small wins — waking up on time, trying something new, or showing kindness. Confidence grows from encouragement, not pressure.
Bring these tips back to life with Healthy Harold’s Back-to-School Wellbeing Bingo
To make wellbeing fun and practical, we’ve created Healthy Harold’s Back to School Bingo — a printable activity sheet with simple challenges families can complete together.
With prompts like “have a screen-free day,” “help prepare a meal,” or “ask someone at school how they’re feeling,” each activity encourages positive habits and spark conversations about health, kindness and resilience.
You can print it, stick it on the fridge, and tick off squares as you go — a great way to help children start the year on a positive note.
