Reading Food Labels
Tuesday, 31 Jan 2023
With so many options to choose from, it can be confusing to know what foods are healthy for your growing child.
Reading and understanding food labels can help you make healthier choices.
Thanks to our friends at Nutrition Australia, they have provided a simple, easy to follow guide on how to read food labels.
Get to know the basics of ingredient lists, nutrition information panels and the Health Star Ratings so you can find the healthier product on the supermarket shelf.
Sponsored By Nutrition Australia
Nutrition Australia and Life Ed are both passionate about helping the health and wellbeing of all Australians. Nutrition Australia provide expert advice to Life Ed and also support our back to school campaign, Australia’s Healthiest Lunchbox Competition.