Reading Food Labels
With so many options to choose from, it can be confusing to know what foods are healthy for your growing child. Reading and understanding food labels can help you make healthier choices.
Thanks to our friends at Nutrition Australia, they have provided a simple, easy to follow guide on how to read food labels. Get to know the basics of ingredient lists, nutrition information panels and the Health Star Ratings so you can find the healthier product on the supermarket shelf.